Warrior II Virabhadrasana II
Standing Open hips two sides level 1
Focus: Legs, hips, arms
Feet wide, front knee bent over the ankle, back foot turned in. Arms out in a T at shoulder height; gaze over the front hand.
Edit pose and transitions in admin
Leads directly to
| 1 | Extended Side Angle | forearm to the thigh, top arm over the ear | |
| 1 | Goddess | turn to face the long edge, bend both knees | |
| 1 | Peaceful Warrior | flip the front palm, reach up and back | |
| 1 | Triangle | straighten the front leg, reach forward and tilt | |
| 2 | Chaturanga | windmill the hands down, step back and lower | |
| 2 | Downward Dog | windmill the hands down, step back | |
| 2 | High Lunge | turn the hips forward, lift the back heel | |
| 2 | Warrior I | square the hips forward, arms up | |
| 2 | Wide-Legged Forward Fold | straighten the front leg, feet parallel, fold | |
| 3 | Half Moon | shift into the front foot, hand down, lift the back leg |
Reached directly from
| 1 | Extended Side Angle | rise back up |
| 1 | Goddess | turn one foot out, straighten the back leg |
| 1 | Peaceful Warrior | return to center |
| 1 | Triangle | bend the front knee, rise |
| 1 | Warrior I | open the hips and arms |
| 2 | Downward Dog | step one foot forward, spin the back heel down, rise open |
| 2 | Half Moon | step back with control |
| 2 | High Lunge | spin the back heel down, open |
| 2 | Wide-Legged Forward Fold | rise, turn one foot out, bend the knee |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 3 | Child's Pose | via Downward Dog |
| 3 | Cobra | via Chaturanga |
| 3 | Standing Forward Fold | via Downward Dog |
| 3 | Garland | via Goddess |
| 3 | Low Lunge | via Extended Side Angle |
| 3 | Plank | via Downward Dog |
| 3 | Tabletop | via Downward Dog |
| 3 | Three-Legged Dog | via Downward Dog |
| 3 | Twisted Lunge | via High Lunge |
| 3 | Upward Dog | via Chaturanga |
| 4 | Easy Seat | via Downward Dog |
| 4 | Halfway Lift | via Downward Dog |
| 4 | Mountain | via High Lunge |
| 4 | Pigeon | via Downward Dog |
| 4 | Pyramid | via High Lunge |
| 4 | Standing Split | via High Lunge |
| 4 | Warrior III | via High Lunge |
3 steps
| 4 | Cat | via Downward Dog → Tabletop |
| 4 | Chair | via Downward Dog → Standing Forward Fold |
| 4 | Cow | via Downward Dog → Tabletop |
| 4 | Knees-Chest-Chin | via Downward Dog → Plank |
| 4 | Lizard | via Extended Side Angle → Low Lunge |
| 4 | Locust | via Chaturanga → Cobra |
| 4 | Puppy | via Downward Dog → Child's Pose |
| 4 | Revolved Side Angle | via High Lunge → Twisted Lunge |
| 4 | Sphinx | via Chaturanga → Cobra |
| 4 | Thread the Needle | via Downward Dog → Tabletop |
| 4 | Upward Salute | via Downward Dog → Standing Forward Fold |