Generate
17 steps · seed 219134 reproduces this sequence.
Floor
| Downward Dog | begin here | ||
| exhale | Pigeon right | bring one knee forward, lower the hips | 2 |
| Pigeon left | switch sides | 1 | |
| Tabletop | press up to hands and knees | 1 | |
| inhale | Camel | walk the hands back, rise onto the knees | 2 |
| Tabletop | come up, hands forward | 2 | |
| Sphinx | lower to the belly, forearms down | 2 | |
| inhale | Cobra | hands under the shoulders, lift the chest | 1 |
| exhale | Downward Dog | press up and back | 1 |
| Easy Seat | step or hop through to seated | 2 | |
| Bridge | roll down to your back, feet down, lift the hips | 2 | |
| exhale | Supine Twist right | lower the hips, knees to one side | 1 |
| Supine Twist left | switch sides | 1 | |
| Happy Baby | knees to center, hold the feet | 1 | |
| Easy Seat | rock up to seated | 2 | |
| exhale | Head-to-Knee Fold right | extend one leg, fold over it | 1 |
| Head-to-Knee Fold left | switch sides | 1 |