Flowgen

Camel Ustrasana

Kneeling Neutral hips symmetrical level 2 backbend

Tune the figure

Focus: Chest, hip flexors, front body

Kneel with the hips over the knees. Lift the chest and lean back, hands to the heels or the lower back. Keep the hips forward.

Edit pose and transitions in admin

Leads directly to

1 Child's Pose come up with control, fold back
2 Tabletop come up, hands forward

Reached directly from

2 Child's Pose rise onto the knees, hands to the low back
2 Tabletop walk the hands back, rise onto the knees

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Puppy via Child's Pose
3 Cat via Tabletop
3 Cow via Tabletop
3 Downward Dog via Child's Pose
3 Plank via Tabletop
3 Thread the Needle via Tabletop
4 Easy Seat via Tabletop
4 Headstand via Child's Pose
4 Low Lunge via Tabletop
4 Sphinx via Tabletop

3 steps

4 Chaturanga via Tabletop → Plank
4 Standing Forward Fold via Child's Pose → Downward Dog
4 Knees-Chest-Chin via Tabletop → Plank
4 Three-Legged Dog via Child's Pose → Downward Dog