Flowgen

Pigeon Eka Pada Rajakapotasana

Seated Closed hips two sides level 1 hip_opener

Tune the figure

Focus: Hips, glutes

Front shin across the mat, back leg straight behind. Square the hips and stay upright, or fold forward over the front leg.

Edit pose and transitions in admin

Leads directly to

1 Tabletop press up to hands and knees
2 Downward Dog tuck the back toes, press back
2 Easy Seat swing the back leg around to sit

Reached directly from

2 Downward Dog bring one knee forward, lower the hips
2 Lizard walk the front foot across, lower the hips
2 Three-Legged Dog knee to the wrist, lower the hips

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Cat via Tabletop
2 Child's Pose via Tabletop
2 Cow via Tabletop
2 Plank via Tabletop
2 Puppy via Tabletop
2 Thread the Needle via Tabletop
3 Bound Angle via Easy Seat
3 Camel via Tabletop
3 Standing Forward Fold via Downward Dog
3 Head-to-Knee Fold via Easy Seat
3 Low Lunge via Tabletop
3 Seated Twist via Easy Seat
3 Sphinx via Tabletop
3 Three-Legged Dog via Downward Dog
4 Boat via Easy Seat
4 Bridge via Easy Seat
4 High Lunge via Downward Dog
4 Halfway Lift via Downward Dog
4 Happy Baby via Easy Seat
4 Headstand via Tabletop
4 Seated Forward Fold via Easy Seat
4 Warrior I via Downward Dog
4 Warrior II via Downward Dog

3 steps

3 Chaturanga via Tabletop → Plank
3 Knees-Chest-Chin via Tabletop → Plank
4 Chair via Downward Dog → Standing Forward Fold
4 Cobra via Tabletop → Sphinx
4 Garland via Downward Dog → Standing Forward Fold
4 Lizard via Tabletop → Low Lunge
4 Locust via Tabletop → Plank
4 Side Plank via Tabletop → Plank
4 Upward Salute via Downward Dog → Standing Forward Fold
4 Wide-Angle Seated Fold via Easy Seat → Bound Angle

4 steps

4 Upward Dog via Tabletop → Plank → Chaturanga