Flowgen

Cobra Bhujangasana

Prone Neutral hips symmetrical level 1 backbend

Tune the figure

Focus: Back, chest

Lie face down, hands under the shoulders. Lift the chest using the back muscles, elbows bent and close, hips on the floor.

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Leads directly to

1 Child's Pose press back to the heels
1 Downward Dog press up and back
1 Locust arms back, lift chest and legs
1 Sphinx forearms down

Reached directly from

1 Chaturanga lower down, lift the chest
1 Knees-Chest-Chin slide through, lift the chest
1 Locust hands under the shoulders, lift the chest
1 Sphinx hands under the shoulders, lift the chest

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Standing Forward Fold via Downward Dog
2 Low Lunge via Downward Dog
2 Plank via Downward Dog
2 Puppy via Child's Pose
2 Tabletop via Child's Pose
2 Three-Legged Dog via Downward Dog
3 Camel via Child's Pose
3 High Lunge via Downward Dog
3 Easy Seat via Downward Dog
3 Halfway Lift via Downward Dog
3 Pigeon via Downward Dog
3 Warrior I via Downward Dog
3 Warrior II via Downward Dog
4 Headstand via Child's Pose

3 steps

3 Cat via Child's Pose → Tabletop
3 Chair via Downward Dog → Standing Forward Fold
3 Chaturanga via Downward Dog → Plank
3 Cow via Child's Pose → Tabletop
3 Garland via Downward Dog → Standing Forward Fold
3 Knees-Chest-Chin via Downward Dog → Plank
3 Lizard via Downward Dog → Low Lunge
3 Thread the Needle via Child's Pose → Tabletop
3 Upward Salute via Downward Dog → Standing Forward Fold
4 Bound Angle via Downward Dog → Easy Seat
4 Goddess via Downward Dog → Warrior II
4 Head-to-Knee Fold via Downward Dog → Easy Seat
4 Mountain via Downward Dog → Standing Forward Fold
4 Peaceful Warrior via Downward Dog → Warrior II
4 Pyramid via Downward Dog → Standing Forward Fold
4 Seated Twist via Downward Dog → Easy Seat
4 Extended Side Angle via Downward Dog → Warrior II
4 Side Plank via Downward Dog → Plank
4 Standing Split via Downward Dog → Standing Forward Fold
4 Triangle via Downward Dog → Warrior II
4 Twisted Lunge via Downward Dog → Low Lunge

4 steps

4 Eagle via Downward Dog → Standing Forward Fold → Chair
4 Revolved Chair via Downward Dog → Standing Forward Fold → Chair
4 Upward Dog via Downward Dog → Plank → Chaturanga