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23 steps · seed 712238 reproduces this sequence.
Standing: Closed Hips and Twists
| Downward Dog | begin here | ||
| inhale | Three-Legged Dog right | lift one leg | 1 |
| High Lunge right | step through and rise | 2 | |
| exhale | Pyramid right | shorten the stance, straighten the front leg, fold | 2 |
| inhale | Warrior I right | bend the front knee, rise | 2 |
| Warrior III right | shift forward, lift the back leg | 3 | |
| exhale | Standing Split right | hands down, lift the back leg higher | 2 |
| exhale | Low Lunge right | step the lifted leg back, lower the knee | 1 |
| Plank | step back | 1 | |
| exhale | Chaturanga | lower halfway, elbows in | 1 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back | 1 |
| inhale | Three-Legged Dog left | lift one leg | 1 |
| High Lunge left | step through and rise | 2 | |
| exhale | Pyramid left | shorten the stance, straighten the front leg, fold | 2 |
| inhale | Warrior I left | bend the front knee, rise | 2 |
| Warrior III left | shift forward, lift the back leg | 3 | |
| exhale | Standing Split left | hands down, lift the back leg higher | 2 |
| exhale | Low Lunge left | step the lifted leg back, lower the knee | 1 |
| Plank | step back | 1 | |
| exhale | Chaturanga | lower halfway, elbows in | 1 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back | 1 |