Flowgen

Three-Legged Dog Eka Pada Adho Mukha Svanasana

Arm support Neutral hips two sides level 1

Tune the figure

Focus: Shoulders, hamstrings, hips

From downward dog, lift one leg high behind you, hips level or stacked open.

Edit pose and transitions in admin

Leads directly to

1 Downward Dog lower the leg
1 Low Lunge step through between the hands
2 High Lunge step through and rise
2 Pigeon knee to the wrist, lower the hips
2 Warrior I step through, spin the back heel down, rise
3 Standing Split step the standing foot to the hands, keep the leg high

Reached directly from

1 Downward Dog lift one leg

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Child's Pose via Downward Dog
2 Standing Forward Fold via Downward Dog
2 Lizard via Low Lunge
2 Plank via Downward Dog
2 Tabletop via Downward Dog
3 Easy Seat via Downward Dog
3 Halfway Lift via Downward Dog
3 Pyramid via Low Lunge
3 Twisted Lunge via Low Lunge
3 Warrior II via Downward Dog
4 Mountain via High Lunge
4 Warrior III via High Lunge

3 steps

3 Cat via Downward Dog → Tabletop
3 Chair via Downward Dog → Standing Forward Fold
3 Chaturanga via Downward Dog → Plank
3 Cow via Downward Dog → Tabletop
3 Garland via Downward Dog → Standing Forward Fold
3 Knees-Chest-Chin via Downward Dog → Plank
3 Puppy via Downward Dog → Child's Pose
3 Thread the Needle via Downward Dog → Tabletop
3 Upward Salute via Downward Dog → Standing Forward Fold
4 Bound Angle via Downward Dog → Easy Seat
4 Camel via Downward Dog → Child's Pose
4 Goddess via Downward Dog → Warrior II
4 Head-to-Knee Fold via Downward Dog → Easy Seat
4 Locust via Downward Dog → Plank
4 Peaceful Warrior via Downward Dog → Warrior II
4 Revolved Side Angle via Low Lunge → Twisted Lunge
4 Revolved Triangle via Low Lunge → Pyramid
4 Seated Twist via Downward Dog → Easy Seat
4 Extended Side Angle via Downward Dog → Warrior II
4 Side Plank via Downward Dog → Plank
4 Sphinx via Downward Dog → Tabletop
4 Triangle via Downward Dog → Warrior II

4 steps

4 Cobra via Downward Dog → Plank → Chaturanga
4 Eagle via Downward Dog → Standing Forward Fold → Chair
4 Revolved Chair via Downward Dog → Standing Forward Fold → Chair
4 Upward Dog via Downward Dog → Plank → Chaturanga