Warrior III Virabhadrasana III
Balance Closed hips two sides level 2
Focus: Balance, glutes, back
Stand on one leg and hinge forward until the body and back leg are one line, level with the floor. Arms reach forward or back by the hips.
Edit pose and transitions in admin
Leads directly to
| 2 | High Lunge | step back with control | |
| 2 | Mountain | step the feet together, rise | |
| 2 | Standing Split | hands down, lift the back leg higher | |
| 3 | Half Moon | hand down, open the hip |
Reached directly from
| 2 | Eagle | unwind, extend the lifted leg back |
| 2 | High Lunge | shift forward, lift the back leg |
| 2 | Pyramid | shift forward, lift the back leg |
| 3 | Half Moon | square the hips down |
| 3 | Standing Split | lift the chest, level the back leg |
| 3 | Tree | hinge forward, extend the lifted leg back |
| 3 | Warrior I | shift forward, lift the back leg |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 3 | Chair | via Mountain |
| 3 | Standing Forward Fold | via Mountain |
| 3 | Garland | via Mountain |
| 3 | Low Lunge | via High Lunge |
| 3 | Tree | via Mountain |
| 3 | Twisted Lunge | via High Lunge |
| 3 | Upward Salute | via Mountain |
| 3 | Warrior I | via High Lunge |
| 4 | Chaturanga | via High Lunge |
| 4 | Downward Dog | via High Lunge |
| 4 | Pyramid | via High Lunge |
| 4 | Warrior II | via High Lunge |
3 steps
| 4 | Eagle | via Mountain → Chair |
| 4 | Easy Seat | via Mountain → Garland |
| 4 | Halfway Lift | via Mountain → Standing Forward Fold |
| 4 | Lizard | via High Lunge → Low Lunge |
| 4 | Plank | via High Lunge → Low Lunge |
| 4 | Revolved Chair | via Mountain → Chair |
| 4 | Revolved Side Angle | via High Lunge → Twisted Lunge |
| 4 | Tabletop | via High Lunge → Low Lunge |