Goddess Utkata Konasana
Standing Open hips symmetrical level 1 hip_opener
Focus: Inner thighs, glutes
Wide stance, toes turned out, bend the knees over the ankles, torso upright.
Edit pose and transitions in admin
Leads directly to
| 1 | Warrior II | turn one foot out, straighten the back leg | |
| 1 | Wide-Legged Forward Fold | straighten the legs, feet parallel, fold | |
| 2 | Garland | heel-toe the feet in, sink down |
Reached directly from
| 1 | Warrior II | turn to face the long edge, bend both knees |
| 1 | Wide-Legged Forward Fold | rise, toes out, bend the knees |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 2 | Peaceful Warrior | via Warrior II |
| 2 | Extended Side Angle | via Warrior II |
| 2 | Triangle | via Warrior II |
| 3 | Chaturanga | via Warrior II |
| 3 | High Lunge | via Warrior II |
| 3 | Downward Dog | via Warrior II |
| 3 | Easy Seat | via Garland |
| 3 | Standing Forward Fold | via Garland |
| 3 | Warrior I | via Warrior II |
| 4 | Crow | via Garland |
| 4 | Half Moon | via Warrior II |
| 4 | Mountain | via Garland |
| 4 | Seated Forward Fold | via Garland |
3 steps
| 4 | Bound Angle | via Garland → Easy Seat |
| 4 | Chair | via Garland → Standing Forward Fold |
| 4 | Child's Pose | via Warrior II → Downward Dog |
| 4 | Cobra | via Warrior II → Chaturanga |
| 4 | Halfway Lift | via Garland → Standing Forward Fold |
| 4 | Head-to-Knee Fold | via Garland → Easy Seat |
| 4 | Low Lunge | via Warrior II → Extended Side Angle |
| 4 | Plank | via Warrior II → Downward Dog |
| 4 | Seated Twist | via Garland → Easy Seat |
| 4 | Tabletop | via Warrior II → Downward Dog |
| 4 | Three-Legged Dog | via Warrior II → Downward Dog |
| 4 | Twisted Lunge | via Warrior II → High Lunge |
| 4 | Upward Dog | via Warrior II → Chaturanga |
| 4 | Upward Salute | via Garland → Standing Forward Fold |