Headstand Sirsasana
Inversion Neutral hips symmetrical level 3 inversion
Focus: Shoulders, core
Forearms down, hands clasped, crown on the floor, walk in and lift the legs.
Edit pose and transitions in admin
Leads directly to
| 1 | Child's Pose | lower with control, rest |
Reached directly from
| 3 | Child's Pose | forearms down, crown down, walk in and lift |
| 3 | Tabletop | forearms down, crown down, walk in and lift |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 2 | Puppy | via Child's Pose |
| 2 | Tabletop | via Child's Pose |
| 3 | Camel | via Child's Pose |
| 3 | Downward Dog | via Child's Pose |
3 steps
| 3 | Cat | via Child's Pose → Tabletop |
| 3 | Cow | via Child's Pose → Tabletop |
| 3 | Plank | via Child's Pose → Tabletop |
| 3 | Thread the Needle | via Child's Pose → Tabletop |
| 4 | Easy Seat | via Child's Pose → Tabletop |
| 4 | Standing Forward Fold | via Child's Pose → Downward Dog |
| 4 | Low Lunge | via Child's Pose → Tabletop |
| 4 | Sphinx | via Child's Pose → Tabletop |
| 4 | Three-Legged Dog | via Child's Pose → Downward Dog |
4 steps
| 4 | Chaturanga | via Child's Pose → Tabletop → Plank |
| 4 | Knees-Chest-Chin | via Child's Pose → Tabletop → Plank |