Flowgen

Knees-Chest-Chin Ashtanga Namaskara

Prone Neutral hips symmetrical level 1

Tune the figure

Focus: Arms, chest

From plank, lower the knees, then chest and chin between the hands, hips high.

Edit pose and transitions in admin

Leads directly to

1 Cobra slide through, lift the chest

Reached directly from

1 Plank knees, chest and chin down

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Child's Pose via Cobra
2 Downward Dog via Cobra
2 Locust via Cobra
2 Sphinx via Cobra

3 steps

3 Standing Forward Fold via Cobra → Downward Dog
3 Low Lunge via Cobra → Downward Dog
3 Plank via Cobra → Downward Dog
3 Puppy via Cobra → Child's Pose
3 Tabletop via Cobra → Child's Pose
3 Three-Legged Dog via Cobra → Downward Dog
4 Camel via Cobra → Child's Pose
4 High Lunge via Cobra → Downward Dog
4 Easy Seat via Cobra → Downward Dog
4 Halfway Lift via Cobra → Downward Dog
4 Pigeon via Cobra → Downward Dog
4 Warrior I via Cobra → Downward Dog
4 Warrior II via Cobra → Downward Dog

4 steps

4 Cat via Cobra → Child's Pose → Tabletop
4 Chair via Cobra → Downward Dog → Standing Forward Fold
4 Chaturanga via Cobra → Downward Dog → Plank
4 Cow via Cobra → Child's Pose → Tabletop
4 Garland via Cobra → Downward Dog → Standing Forward Fold
4 Lizard via Cobra → Downward Dog → Low Lunge
4 Thread the Needle via Cobra → Child's Pose → Tabletop
4 Upward Salute via Cobra → Downward Dog → Standing Forward Fold