Flowgen

Boat Navasana

Seated Neutral hips symmetrical level 2

Tune the figure

Focus: Core, hip flexors

Sit, lean back a little and lift the legs so the body makes a V. Arms reach forward. Chest lifted; bend the knees to make it easier.

Edit pose and transitions in admin

Leads directly to

1 Easy Seat cross the ankles, sit tall
1 Seated Forward Fold lower the legs, fold

Reached directly from

2 Easy Seat lean back, lift the shins
2 Seated Forward Fold rise, lean back, lift the legs

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Bound Angle via Easy Seat
2 Fish via Seated Forward Fold
2 Head-to-Knee Fold via Easy Seat
2 Savasana via Seated Forward Fold
2 Seated Twist via Easy Seat
2 Tabletop via Easy Seat
2 Wide-Angle Seated Fold via Seated Forward Fold
3 Bridge via Easy Seat
3 Happy Baby via Easy Seat

3 steps

3 Cat via Easy Seat → Tabletop
3 Child's Pose via Easy Seat → Tabletop
3 Cow via Easy Seat → Tabletop
3 Downward Dog via Easy Seat → Tabletop
3 Plank via Easy Seat → Tabletop
3 Puppy via Easy Seat → Tabletop
3 Thread the Needle via Easy Seat → Tabletop
4 Camel via Easy Seat → Tabletop
4 Low Lunge via Easy Seat → Tabletop
4 Sphinx via Easy Seat → Tabletop
4 Supine Twist via Easy Seat → Bridge

4 steps

4 Chaturanga via Easy Seat → Tabletop → Plank
4 Standing Forward Fold via Easy Seat → Tabletop → Downward Dog
4 Knees-Chest-Chin via Easy Seat → Tabletop → Plank
4 Three-Legged Dog via Easy Seat → Tabletop → Downward Dog