Tree Vrksasana
Balance Open hips two sides level 1
Focus: Balance, hips
Stand on one leg. Place the other foot on the inner calf or thigh (not the knee). Hands together at the chest or overhead. Fix the eyes on one point.
Edit pose and transitions in admin
Leads directly to
| 1 | Mountain | release the foot | |
| 3 | Warrior III | hinge forward, extend the lifted leg back |
Reached directly from
| 1 | Mountain | foot to the inner calf or thigh |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 2 | Chair | via Mountain |
| 2 | Standing Forward Fold | via Mountain |
| 2 | Garland | via Mountain |
| 2 | Upward Salute | via Mountain |
| 3 | High Lunge | via Mountain |
3 steps
| 3 | Downward Dog | via Mountain → Standing Forward Fold |
| 3 | Eagle | via Mountain → Chair |
| 3 | Easy Seat | via Mountain → Garland |
| 3 | Halfway Lift | via Mountain → Standing Forward Fold |
| 3 | Low Lunge | via Mountain → Standing Forward Fold |
| 3 | Revolved Chair | via Mountain → Chair |
| 4 | Crow | via Mountain → Garland |
| 4 | Pyramid | via Mountain → Standing Forward Fold |
| 4 | Seated Forward Fold | via Mountain → Garland |
| 4 | Standing Split | via Mountain → Standing Forward Fold |
| 4 | Twisted Lunge | via Mountain → High Lunge |
| 4 | Warrior I | via Mountain → High Lunge |
4 steps
| 4 | Bound Angle | via Mountain → Garland → Easy Seat |
| 4 | Child's Pose | via Mountain → Standing Forward Fold → Downward Dog |
| 4 | Head-to-Knee Fold | via Mountain → Garland → Easy Seat |
| 4 | Lizard | via Mountain → Standing Forward Fold → Low Lunge |
| 4 | Plank | via Mountain → Standing Forward Fold → Downward Dog |
| 4 | Seated Twist | via Mountain → Garland → Easy Seat |
| 4 | Tabletop | via Mountain → Standing Forward Fold → Downward Dog |
| 4 | Three-Legged Dog | via Mountain → Standing Forward Fold → Downward Dog |