Flowgen

Locust Salabhasana

Prone Neutral hips symmetrical level 1 backbend

Tune the figure

Focus: Back, glutes

Lie face down, arms along the sides. Lift the chest, arms and legs off the floor together. Neck long; look at the floor just ahead.

Edit pose and transitions in admin

Leads directly to

1 Child's Pose press back to the heels
1 Cobra hands under the shoulders, lift the chest
2 Downward Dog hands under the shoulders, press up and back

Reached directly from

1 Cobra arms back, lift chest and legs
1 Sphinx arms back, lift chest and legs
2 Plank lower all the way down

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Puppy via Child's Pose
2 Sphinx via Cobra
2 Tabletop via Child's Pose
3 Camel via Child's Pose
3 Standing Forward Fold via Downward Dog
3 Low Lunge via Downward Dog
3 Plank via Downward Dog
3 Three-Legged Dog via Downward Dog
4 High Lunge via Downward Dog
4 Easy Seat via Downward Dog
4 Halfway Lift via Downward Dog
4 Headstand via Child's Pose
4 Pigeon via Downward Dog
4 Warrior I via Downward Dog
4 Warrior II via Downward Dog

3 steps

3 Cat via Child's Pose → Tabletop
3 Cow via Child's Pose → Tabletop
3 Thread the Needle via Child's Pose → Tabletop
4 Chair via Downward Dog → Standing Forward Fold
4 Chaturanga via Downward Dog → Plank
4 Garland via Downward Dog → Standing Forward Fold
4 Knees-Chest-Chin via Downward Dog → Plank
4 Lizard via Downward Dog → Low Lunge
4 Upward Salute via Downward Dog → Standing Forward Fold