Flowgen

Revolved Chair Parivrtta Utkatasana

Standing Closed hips two sides level 1 twist

Tune the figure

Focus: Legs, spine

In chair, hands to heart, hook one elbow outside the opposite knee, knees level.

Edit pose and transitions in admin

Leads directly to

1 Chair unwind, arms up
1 Standing Forward Fold release and fold

Reached directly from

1 Chair hands to heart, hook the elbow outside the knee

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Downward Dog via Standing Forward Fold
2 Eagle via Chair
2 Garland via Standing Forward Fold
2 Halfway Lift via Standing Forward Fold
2 Low Lunge via Standing Forward Fold
2 Mountain via Chair
2 Upward Salute via Standing Forward Fold
3 High Lunge via Chair
3 Pyramid via Standing Forward Fold
3 Standing Split via Standing Forward Fold

3 steps

3 Child's Pose via Standing Forward Fold → Downward Dog
3 Easy Seat via Standing Forward Fold → Garland
3 Lizard via Standing Forward Fold → Low Lunge
3 Plank via Standing Forward Fold → Downward Dog
3 Tabletop via Standing Forward Fold → Downward Dog
3 Three-Legged Dog via Standing Forward Fold → Downward Dog
3 Tree via Chair → Mountain
4 Chaturanga via Standing Forward Fold → Halfway Lift
4 Crow via Standing Forward Fold → Garland
4 Pigeon via Standing Forward Fold → Downward Dog
4 Revolved Triangle via Standing Forward Fold → Pyramid
4 Seated Forward Fold via Standing Forward Fold → Garland
4 Twisted Lunge via Standing Forward Fold → Low Lunge
4 Warrior I via Standing Forward Fold → Downward Dog
4 Warrior II via Standing Forward Fold → Downward Dog
4 Warrior III via Chair → Eagle

4 steps

4 Bound Angle via Standing Forward Fold → Garland → Easy Seat
4 Cat via Standing Forward Fold → Downward Dog → Tabletop
4 Cow via Standing Forward Fold → Downward Dog → Tabletop
4 Head-to-Knee Fold via Standing Forward Fold → Garland → Easy Seat
4 Knees-Chest-Chin via Standing Forward Fold → Downward Dog → Plank
4 Puppy via Standing Forward Fold → Downward Dog → Child's Pose
4 Seated Twist via Standing Forward Fold → Garland → Easy Seat
4 Thread the Needle via Standing Forward Fold → Downward Dog → Tabletop