Flowgen

Eagle Garudasana

Balance Closed hips two sides level 2

Tune the figure

Focus: Balance, shoulders, outer hips

From chair, wrap one leg over the other and the opposite arm under, elbows lifted.

Edit pose and transitions in admin

Leads directly to

1 Chair unwind to chair
1 Mountain unwind and stand
2 Warrior III unwind, extend the lifted leg back

Reached directly from

1 Chair wrap one leg over, wrap the arms

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Standing Forward Fold via Chair
2 Garland via Mountain
2 Revolved Chair via Chair
2 Tree via Mountain
2 Upward Salute via Mountain
3 High Lunge via Chair
4 Standing Split via Warrior III

3 steps

3 Downward Dog via Chair → Standing Forward Fold
3 Easy Seat via Mountain → Garland
3 Halfway Lift via Chair → Standing Forward Fold
3 Low Lunge via Chair → Standing Forward Fold
4 Crow via Mountain → Garland
4 Pyramid via Chair → Standing Forward Fold
4 Seated Forward Fold via Mountain → Garland
4 Twisted Lunge via Chair → High Lunge
4 Warrior I via Chair → High Lunge

4 steps

4 Bound Angle via Mountain → Garland → Easy Seat
4 Child's Pose via Chair → Standing Forward Fold → Downward Dog
4 Head-to-Knee Fold via Mountain → Garland → Easy Seat
4 Lizard via Chair → Standing Forward Fold → Low Lunge
4 Plank via Chair → Standing Forward Fold → Downward Dog
4 Seated Twist via Mountain → Garland → Easy Seat
4 Tabletop via Chair → Standing Forward Fold → Downward Dog
4 Three-Legged Dog via Chair → Standing Forward Fold → Downward Dog