Crow Bakasana
Arm support Neutral hips symmetrical level 2 arm_balance
Focus: Arms, core
From a squat, plant the hands, knees high on the upper arms, tip forward and float the feet.
Edit pose and transitions in admin
Leads directly to
| 1 | Garland | lower the feet | |
| 3 | Chaturanga | shoot the legs back and lower |
Reached directly from
| 2 | Garland | plant the hands, knees to the upper arms, tip forward |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 2 | Easy Seat | via Garland |
| 2 | Standing Forward Fold | via Garland |
| 3 | Mountain | via Garland |
| 3 | Seated Forward Fold | via Garland |
| 4 | Cobra | via Chaturanga |
| 4 | Upward Dog | via Chaturanga |
3 steps
| 3 | Bound Angle | via Garland → Easy Seat |
| 3 | Chair | via Garland → Standing Forward Fold |
| 3 | Downward Dog | via Garland → Standing Forward Fold |
| 3 | Halfway Lift | via Garland → Standing Forward Fold |
| 3 | Head-to-Knee Fold | via Garland → Easy Seat |
| 3 | Low Lunge | via Garland → Standing Forward Fold |
| 3 | Seated Twist | via Garland → Easy Seat |
| 3 | Tabletop | via Garland → Easy Seat |
| 3 | Upward Salute | via Garland → Standing Forward Fold |
| 4 | Boat | via Garland → Easy Seat |
| 4 | Bridge | via Garland → Easy Seat |
| 4 | Fish | via Garland → Seated Forward Fold |
| 4 | Happy Baby | via Garland → Easy Seat |
| 4 | Pyramid | via Garland → Standing Forward Fold |
| 4 | Savasana | via Garland → Seated Forward Fold |
| 4 | Standing Split | via Garland → Standing Forward Fold |
| 4 | Tree | via Garland → Mountain |
| 4 | Wide-Angle Seated Fold | via Garland → Seated Forward Fold |
4 steps
| 4 | Cat | via Garland → Easy Seat → Tabletop |
| 4 | Child's Pose | via Garland → Standing Forward Fold → Downward Dog |
| 4 | Cow | via Garland → Easy Seat → Tabletop |
| 4 | High Lunge | via Garland → Standing Forward Fold → Low Lunge |
| 4 | Eagle | via Garland → Standing Forward Fold → Chair |
| 4 | Lizard | via Garland → Standing Forward Fold → Low Lunge |
| 4 | Plank | via Garland → Standing Forward Fold → Downward Dog |
| 4 | Puppy | via Garland → Easy Seat → Tabletop |
| 4 | Revolved Chair | via Garland → Standing Forward Fold → Chair |
| 4 | Thread the Needle | via Garland → Easy Seat → Tabletop |
| 4 | Three-Legged Dog | via Garland → Standing Forward Fold → Downward Dog |