Flowgen

Side Plank Vasisthasana

Arm support Neutral hips two sides level 2

Tune the figure

Focus: Core, shoulders, obliques

From plank, roll onto one hand and the outer edge of that foot, feet stacked. Hips lifted, body one line, top arm up.

Edit pose and transitions in admin

Leads directly to

1 Plank hand down, back to plank

Reached directly from

2 Plank roll to the outer edge of one foot, stack the hips

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Chaturanga via Plank
2 Downward Dog via Plank
2 Knees-Chest-Chin via Plank
2 Tabletop via Plank
3 Locust via Plank

3 steps

3 Cat via Plank → Tabletop
3 Child's Pose via Plank → Downward Dog
3 Cobra via Plank → Chaturanga
3 Cow via Plank → Tabletop
3 Standing Forward Fold via Plank → Downward Dog
3 Low Lunge via Plank → Downward Dog
3 Puppy via Plank → Tabletop
3 Thread the Needle via Plank → Tabletop
3 Three-Legged Dog via Plank → Downward Dog
3 Upward Dog via Plank → Chaturanga
4 Camel via Plank → Tabletop
4 High Lunge via Plank → Downward Dog
4 Easy Seat via Plank → Downward Dog
4 Halfway Lift via Plank → Downward Dog
4 Pigeon via Plank → Downward Dog
4 Sphinx via Plank → Tabletop
4 Warrior I via Plank → Downward Dog
4 Warrior II via Plank → Downward Dog

4 steps

4 Chair via Plank → Downward Dog → Standing Forward Fold
4 Garland via Plank → Downward Dog → Standing Forward Fold
4 Lizard via Plank → Downward Dog → Low Lunge
4 Upward Salute via Plank → Downward Dog → Standing Forward Fold