Flowgen

Revolved Triangle Parivrtta Trikonasana

Standing Closed hips two sides level 2 twist

Tune the figure

Focus: Hamstrings, spine, balance

From pyramid, opposite hand down by the front foot, twist open and reach the top arm up.

Edit pose and transitions in admin

Leads directly to

1 Pyramid unwind and fold

Reached directly from

1 Pyramid opposite hand down, twist open

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Standing Forward Fold via Pyramid
2 Low Lunge via Pyramid
3 High Lunge via Pyramid
3 Standing Split via Pyramid
3 Warrior I via Pyramid
3 Warrior III via Pyramid

3 steps

3 Chair via Pyramid → Standing Forward Fold
3 Downward Dog via Pyramid → Standing Forward Fold
3 Garland via Pyramid → Standing Forward Fold
3 Halfway Lift via Pyramid → Standing Forward Fold
3 Lizard via Pyramid → Low Lunge
3 Plank via Pyramid → Low Lunge
3 Tabletop via Pyramid → Low Lunge
3 Upward Salute via Pyramid → Standing Forward Fold
4 Mountain via Pyramid → Standing Forward Fold
4 Twisted Lunge via Pyramid → Low Lunge
4 Warrior II via Pyramid → Warrior I

4 steps

4 Cat via Pyramid → Low Lunge → Tabletop
4 Chaturanga via Pyramid → Low Lunge → Plank
4 Child's Pose via Pyramid → Standing Forward Fold → Downward Dog
4 Cow via Pyramid → Low Lunge → Tabletop
4 Eagle via Pyramid → Standing Forward Fold → Chair
4 Easy Seat via Pyramid → Standing Forward Fold → Garland
4 Knees-Chest-Chin via Pyramid → Low Lunge → Plank
4 Puppy via Pyramid → Low Lunge → Tabletop
4 Revolved Chair via Pyramid → Standing Forward Fold → Chair
4 Thread the Needle via Pyramid → Low Lunge → Tabletop
4 Three-Legged Dog via Pyramid → Standing Forward Fold → Downward Dog